Which building looks best? Certainly the one that is cared for, maintained, repaired. A residential building or office will look sturdy and attractive if the building facades are cleaned regularly. At the same time, the cost of washing facades is compensated by the favorable appearance of the building, which literally pleases the eyes.
The same goes for human health, which relies on a healthy spine.
Sting, hurt, exhaust, pull. . . All those dissonant epithets about back pain. What if it hurts, like, say, a cut finger hurts. But no, back pain makes it difficult to move, to think, to live fully. No more movement helps: neither the mundane exercise at the office, nor the simple walk in the narrow hallway of the office.
Back pain, if, of course, it is not caused by a serious pathology: trauma, fractures, chronic diseases of internal organs - are the result of three disorders. Since the physical activity of a person living in a modern city is limited (if at all), people over the age of 25 begin to suffer from back pain.
A permanent sedentary lifestyle, the lack of walking in the city, exclusive trips with his own car, unhealthy diet, rest lying on the sofa, young and potentially healthy people suffer from osteochondrosis, acquire powerfulpainkillers bought alone in a pharmacy, continue to destroy their organism.
The causes of back pain are obvious - being overweight and a sedentary lifestyle. Often times we allow the disease to develop through our inaction and only turn to the doctor when mountains of anabolic drugs have already been drunk, when we are all smeared with healing gel from head to toe.
How can you get rid of the pain that keeps you from living and working fruitfully?
- You can get rid of pain in the back muscles with regular exercises, increasing the load on the spine. Simply starting to lead a sporting lifestyle should be gradual and not "rush into the maelstrom" of exercises. Thus, you will only harm the fragile body, and the muscles of the habit will hurt even more.
- If you are suffering from back pain between the shoulder blades, it is time to seek the help of a massage therapist. It is advisable to find a manual specialist who will not only disperse the blood throughout the body, but who will also be a good diagnostician. Manual therapy will be carried out depending on the location of the muscle mass, the presence of fatty deposits, the location of the vertebrae or any other change noticeable by the specialist. In addition, the doctor should advise you on what exercises to do to keep your back in order. It is advisable to carry out manual therapy courses at least twice a year: in spring and autumn, anticipating the period of exacerbations.
- A back pain ointment may provide temporary relief. But it is not a panacea, but only a means of alleviating the pain. Therefore, it is better to use the ointment in exceptional cases, as well as pain relievers. Indeed, in this case, it is not the cause of the disease that is eliminated, but only the consequence.
- Among other things, consult your doctor. There is a series of exercises for back pain. Completely carry out the prescribed complex, without jerks and breaks. It is only in this way, systematically and constantly, that you banish muscle weakness.
- If you are an office worker or the specifics of your job are 8-10 hours a day while sitting, you run the risk of getting osteochondrosis in the first year of work. Take the time to sit up, lie down in your chair, stretch if possible. Walk along the hallway, make several turns forward, straighten your back, you can do 5-7 turns of the body. You will immediately feel better and return to work with renewed vigor!
Do not wait for the pain to come over you, then it will be very difficult to cope with it. When you feel uncomfortable, know that this is your body's first signal, it is a call to action. Listen to your body's inner call and - take action!